Why cacao is good for your health

Cacao extracts are known to offer potent health benefits. The cacao tree is the primary source of this substance. Beans from this plants are harvested and milled to produce cacao extracts. Once the product is ready, it is then used to produce cacao chocolate and other products, which is considered to the purest form of chocolate. Once the beans are harvested, they are either fermented or milled. That said, this article takes a closer look at the health benefits of Cacao chocolates to your body.

Health benefits of cacao

Improves heart healthcacao

If you want to enjoy a healthy heart for a long time, this is one reason to consider taking cacao products. Cacao plant has two main characteristics that make it an ideal food commodity for promoting heart health. To start with, cacao has flavonoids that improve one’s cardiovascular health and reduce the incidences of stroke. Another feature of cacao is that it has antioxidants that are key in the reduction of cholesterol. In return, this allows smooth flow of blood, and consequently one enjoys heart health.


This is yet another reason why you should have some amounts of cacao on a daily basis. Cacao helps in harnessing digestion. More to this, cacao products increase the level of microbial activity. Thus, the incidence of gas accumulation within the stomach reduces substantially when one takes cacao products.

Rich in essential micronutrients

Micronutrient deficiencies are common to many people, and this could be attributed to lack of essential nutrients. Nevertheless, if you too fall in this category, you can consider taking cacao. This plant is rich in copper, manganese, magnesium, and zinc. Thus, with intake of cacao nibs, you can be certain you are free from the above deficiencies.

cacao ice creamAntioxidant properties

Presence of free radicals within the body can result in some medical complications. As such, intake of foods geared to fighting these radicals is of importance if you wish to stay healthy. One such food is cacao. The latter has the potential of taking up free radicals. In return, one enjoys not only good health but also looks young for long, appreciates minimal cell and tissue damage.

Better moods

Cacao is rich in bliss chemicals, to name a few they include dopamine, phenylethylamine, anandamide among others. These substances are great mood enhancers. As such, with the intake of cacao either in its natural form or in products made of cacao you stand a chance of enjoying good mental health.