Monthly Archives: September 2017


Reasons behind the rising preference of using hemp protein

What is hemp? What is its advantage to the body? Why is hemp more preferable than other protein substances? These are some of the questions you get when you bring up a topic about hemp on a company of mixed people. This is because they mostly use the term as an alternative name of some narcotic substances, especially marijuana because it’s manufactured from the same cannabis species.

Hemp has a lot of uses that one can fail to imagine and this incorporates health benefits as well, particularly as an abundant protein-rich plant. The best hemp protein powder can be gotten from a variety of shops that actively run both physically and online especially from Sunfood superfoods.

Don’t mistake hemp with marijuana because hemp can never get you high, but it will definitely make you feel armmore rejuvenated and energetic. Hemp is very nutritious because of its high protein, vitamins, healthy fats and mineral contents. Most of hemp’s known benefits are:

Enhancing and maintaining the health of the heart

Since heart-related diseases are among the leading causes of death in the world today, the employment of hemp on your diet is quite essential. Inflammation of the heart is what causes most of the heart diseases you here around. Hemp contains GMA (gamma-linolenic acid) that controls this inflammation. Hemp also contains an important amino acid called Arginine that produces nitric oxide. This nitric oxide helps a lot in vasodilation and vasoconstriction of blood vessels which lowers blood pressure and in return, giving one a sweet and awesome feeling all day.

Hemp aids in digestion

Hemp contains both soluble and insoluble fiber that is essential for the digestion of food in the body. Insoluble fiber is known for efficient egestion process, in that, it adds bulk to stool and opens up the tract directing waste materials to the rectum efficiently making egestion process easy. Soluble fiber, on the other hand, persists in the stomach making one to eat less hence reduce the risk of overweight.protein shaker

Hemp facilitates skin health

Hemp is a very incredible supplement for skin health. Hemp seeds contain fatty acids that aid sebaceous glands to produce enough skin sebum. The omega content contained in hemp is considered to be optimal which makes the skin healthier and smoother.

Hemp is among the most nutritious plants

Hemp contains a lot of healthy nutrients like gamma-linolenic acid (GLA), arginine, essential fatty acids among other healthy nutrients. Hemp has been used as medicine for a long time in most regions of the earth. It’s a prevalent source of proteins and most minerals like sodium, phosphorus, potassium, sulfur, iron, zinc, magnesium and also vitamin E.


Top 4 Health Benefits Of Tantra Yoga

The top-rated Tantra yoga meditation practices provide a perfect way of maintaining a healthy balance between body and mind energies. Maintaining a perfect balance between the two energies is vital for improved health and happy living. Yoga in Chiang Mai – Mahasiddha Yoga and Tantra School and Studio offer the best training. Here are the top 4 health benefits of Tantra yoga.

Managing Anxiety and Depression

Tantra Tantra yogayoga is highly instrumental in managing anxiety and depression that eats up the brain cells. Doing regular yoga practices can help you relax the brain cells and therefore ridding it from anxiety and depression. This health benefit of Tantra yoga also results in the development of active brain cells that result in high intelligent quotient levels. It is, therefore, important that you should do more yoga practices to prevent anxiety and depression from damaging your brain cells.

Enhanced Supply of Nutrients to Important Parts of the Body

Effective Tantra yoga methods can help in relaxing body muscles and tissues, which play an important role in the supply of oxygen and other nutrients to other parts of the body. Yoga meditation can help loosen up stiff muscles that are responsible for some chronic health disorders. For the development of a nutrient-sufficient body, ensure that you adopt regular yoga practices on your daily fitness program.

Improved Breathing

Some of the deep breathing sessions involved in Tantra yoga can help you breathe more freely and hence get rid of some common respiratory diseases. Improved breathing also ensures that enough oxygen is taken in by your body system. Individuals with respiratory problems such as asthma are encouraged to enroll for professional yoga sessions as a perfect way of opening up their respiratory organs for improved breathing.

As a safety measure if you are asthmatic, ensure that you consult your personal doctor before trying some of the yoga practices used for improved breathing.

Improved Flexibility and Range of Motion

HavinTantra yoga poseg regular Tantra yoga sessions can improve your body’s flexibility and range of motion. This is usually done through meditation and muscle stretching process that help in relaxing rigid body tendons that hinder swift body movement. Flexible joints and tendons can help improve your overall body health in some ways.

First, there will be an effective supply of nutrients to other body parts if the muscles and tendons on joints are healthy and moving freely. Flexible joints can also help you do more body exercise that helps in the development of healthy body organs.

Lastly, it is important to point out that Tantra Yoga brings an effective healing effect on both physical and emotional body injuries. You should, therefore, do more yoga practices daily for a quick recovery for body injuries.