Massage has many benefits to the human body. Apart from the relaxation that comes with it, massage can have psychological, neurological and physiological benefits to anyone receiving it. This simple yet skillfully art of touch can have a positive impact on the life of an individual all round. A post natal massage session has the power to bring happiness, the power to increase positivity and a sense of relaxation and wellbeing. Below are top 5 benefits of postnatal massage.
Improves blood circulation
Poor lifestyle habits like lack of exercise can make our muscles accumulate body fluids like uric acid and lactic acid. The gentle pressure of massage can help our muscles get rid of these toxic fluids through improved blood circulation. Apart from that, increased blood flow in the body helps improve body functions like transfer of minerals and nutrients to various parts of the body, in turn, improving the general health of an individual regarding the skin, boosting immunity and it increases muscle flexibility.
When it comes to getting plenty of sleep, nothing does it better than a massage. Massage relax tensed muscles. It lowers stress, anxiety, and depression which are all key factors to insomnia. The art of relaxation portrayed in massage can activate your brain muscles to release hormones like serotonin which boost your sleep. This is a reason why people easily dose off during massages.
Better pain management
Chronic pain is easily managed after the massage. This is simply because massage promotes relaxation of not only our minds and souls but can make us numb to our recurring bodily pains like chronic joint pain, backache, headaches, leg pains, etc. The increase in blood flow to these muscles during massage gives us relief because the proper circulation of blood removes toxins in our muscles lessening pain and stiffness.
We live in a hectic world full of all sorts of things anger, stress, depression, pain be it emotional, physical or environmental. To curb this and bring peace in our minds and souls most people according to study prefer massage once in a while in their hectic lives. The art of relaxation in massage lowers stress levels caused by our busy lives thus promoting health and wellbeing portrayed by happiness, peace, and love no matter what someone is going through.
People who receive massages are more likely to perform better academically, in sports and in other activities than people who do not get regular massages. Massage and ‘feel good’ hormones like serotonin and dopamine go hand in hand while good moods and proper functioning of the brain also go hand in hand. Good feelings promote positivity, creativity and all these are major brain boosters a reason why smart people if you do proper research, have more emotionally relaxed minds.
In short, massage helps promote a healthy you. It does not matter how often you do it or how long you take in that massage bed, what matters most is how beneficial this simple act can be to your body and your life.